I'm Mallory

How I got here

It’s been a wild, bumpy ride. I started out chasing the corporate ladder, imagining myself running design teams and leading big projects. Then I fell in love with fitness—and everything changed. Walking away from that path was terrifying, especially with a baby at home, but getting certified was the first step toward the life I actually wanted. Since then, my mission has been simple: help women fall in love with movement and feel strong, inside and out. Empowerment has always been the point.

I help women move out of pain and into real, lasting strength using:

• Individualized assessment

• Functional strength training

• Compassionate, evidence-based coaching

My background in functional training and mobility, along with advanced education through the Active Life Professional (AL-P) curriculum, allows me to bridge the gap between rehab and traditional fitness. I’m not here to replace your healthcare team—I’m here to be the coach who actually understands your history and knows how to train you with it, not around it.

Who I Work With

FBM is built for women who are:

• Active or wanting to be active again

• Dealing with pain, old injuries, or “this is just how it is now” stories

• Tired of being told their only options are rest, weight loss, or stopping the things they love

If you’ve ever felt like the “complicated” client… you’re probably my person.

How I Coach

My work is not about smashing you with workouts or chasing exhaustion. It’s about building a body you can actually live in.

When we work together, you can expect:

Thoughtful assessment
We start by understanding how you move, what hurts, what helps, and what your life actually looks like. No cookie-cutter screens. No guessing.

Pain-informed strength training
Your program is built around your specific needs, goals, and capacity. We train what you can do, while slowly expanding what’s possible.

Mobility & movement quality
We focus on how you move, not just how much you lift. Strength and mobility work together here, not in separate silos.

Nervous-system aware coaching
Stress, sleep, and life load matter. We look at the whole picture, not just the hour you’re “on the clock.”

Clear communication & support
You’ll always know why you’re doing something, not just what to do.