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Welcome to fbm
FBM helps women who are tired of feeling held back by pain, old injuries, or the belief that “this is just how it is now.” Through detailed movement assessment, pain-informed strength training, and supportive lifestyle coaching, each program is built to match the realities of real life—work, kids, stress, and everything in between. The goal isn’t to grind clients into the ground, but to help them move well, feel strong, and trust their bodies again. For women ready to move from managing pain to living with strength and freedom, FBM provides a clear, compassionate path forward.
Hi, I'm Mallory.
Hi, I'm Mallory.
A women’s strength coach and founder of FBM. I help women move from pain and frustration to feeling strong, capable, and confident in their bodies again. Through individualized assessment, functional strength training, and compassionate, evidence-based coaching, I bridge the gap between “just rest” and the life you actually want to live. If you’ve been told to stop lifting, slow down, or just accept feeling this way, you’re exactly who I’m here for.
What I Believe:
What I Believe:
• You are not “too broken,” “too old,” or “too far gone.”
• Pain is information, not a moral failing or a life sentence.
• Women deserve coaching that respects their bodies, brains, and experiences.
• Strength is not just about lifting more, it’s about trusting your body again.
FBM isn’t about perfection, punishments, or bouncing back. It’s about building strength, confidence, and resilience in a way that honors your story.
Unleashed:
Strength that works with your body, not against it.
Strength that works with your body, not against it.
Unleashed is a coaching experience for women who are ready to feel strong without ignoring pain, red flags, or real-life limits. Through individualized assessment, pain-informed strength training, and supportive coaching, we’ll build a plan that honors your history, respects your body, and expands what you’re capable of—one smart, strong phase at a time.
Let's Connect More
Let's Connect More
Practical coaching tips, simple movement ideas, mindset shifts, and honest conversations about what it really takes to feel strong, capable, and pain-free.
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